Triathlon Coaching in Tokyo
Keren Miers is the only Tokyo based, experienced triathlon and running coach serving the English speaking community. Covering all aspects of swim, bike and run training for beginners, intermediates and experienced triathletes and runners alike. Swim, bike and run with Keren! And have fun doing it!
Keren's vast experience provides a triathlon and running coaching service for athletes wanting to start off in the sport, for those aiming to boost their performance, or for seasoned competitors who want to improve their results or qualify for Kona or other major races.
Keren provides 1-on-1 personal swim bike and run coaching, customized monthly training programs, group training sessions, off season training, Open Water Swim training, seasonal training camps in Shimoda and Nagano, and race event planning and management. Plus Keren can give detailed advice on where to train and the best cycling and running routes in and around Tokyo. And where to buy triathlon and running related goods and equipment or repairs from trusted, partner shops.
Open Water Swim training at Kamakura.
Coaching Philosophy:
Most coaches only provide "cookie cutter" training plans; or plans based on volume and over hard training. Keren keeps it simple by providing tailor made, carefully structured monthly training plans based on perceived effort that will fit into your busy life and give you the results that you are looking for. Your personal training program will be based on a range of Easy, Moderate and Hard efforts over a training week. Swim workouts are based on distance, with bike and run workouts time based.
Consistency in training is the key to success in triathlon and running. A program of consistent and time effective swim, bike and run workouts will get you to your goals.
Bio:Keren is a top level Age Group triathlete with Championship wins and multiple podium finishes across races in Asia-Pacific.
2016 Ironman 70.3 Asia Pacific Championships Age Group Champion
Over 28 years of competitive triathlon, running and Open Water Swimming experience since 1988. Keren has raced all triathlon distances from Sprints to Ironman distance at races in Australia, mainland USA, Hawaii, Europe, Asia and the Pacific Islands.
Completed 5 Ironman distance, 1 Strongman Japan, more than 12 Ironman 70.3s and other middle distance triathlons, an untold number of Standard and Sprint distance races, 10 marathons, a great many running races from 5km to 30km, and numerous Open Water Swimming and cycling races.
5 Time Boston Marathon qualifier.
2012 Tokyo Marathon Finisher
World Championships:
2016 Ironman 70.3 Sunshine Coast, Australia
2013 ITU Standard Distance Japan National Team London
2011 ITU Standard Distance Japan National Team Beijing
2008 Ironman 70.3 Clearwater, Florida USA
2007 Ironman Kona, Hawaii USA
2007 Ironman World Championships Finisher
2016 Ironman 70.3 Asia Pacific Championships Age Group Champion
2016 Ironman 70.3 Busan, Korea Age Group 2nd place
2015 Ironman 70.3 Philippines Age Group 2nd place
2015 Woodman Japan Long Distance Age Group Champion
2015 Niijima Standard Distance Handicap Champion
2012 ASTC Asian Championships Standard Distance Age Group 2nd place
2011 Japan National Men's Standard Distance Age Group Champion
2011 Strongman Japan Long Distance Age Group 3rd place
2011 Calfman Japan Duathlon Series 8 Age Group Champion
2010 Half Ironman Gold Coast, Australia Age Group 3rd place
2008 Ironman 70.3 Singapore Age Group 2nd place
Personal Interests and Info:
Keren has lived in Tokyo, Japan since 2002. Originally from Australia, he also lived on Saipan in Micronesia for 5 years from 1997 to 2002.
Triathlon, cycling, road and trail running, open water and pool swimming, cycling, surfing, diving and skiing.
Japan Triathlon Union
Ironman All World Athlete Gold Status
World Triathlon Store Ambassador
Race Check Ambassador
Social Media:
Face Book
Contacts:
Phone: 090 3447 1939
Email: trikcoaching@gmail.com
